The following is a list of online resources that many clients have found particularly useful.
***If you are in need of immediate help or experiencing an emergency please contact 911 immediately and/or head to your nearest hospital***
Mental Health:
Centre For ADHD Awareness, Canada
Race and Trauma:
Anti-Black Racism and Mental Health Resources
Substance Use:
Canadian Centre on Substance Use and Addiction
Self Harm:
Suicide/Suicidal Ideation:
Veterans & First Responders:
Children/Youth: