While working as a mental health coach with CMHA in the Ontario Structured Psychotherapy program, Sonia utilizes cognitive behavioural therapy (CBT) to coach youth and adults suffering from anxiety, depression, and suicidal ideation..
Sonia’s goal is to provide you with a welcoming, non-judgmental space to acquire a deeper understanding and practical tools to explore your stories, overcome emotional pain and reconnect with your strength and purpose. Her practice is based on integrative therapeutic models, including but not limited to CBT, Internal Family Systems (IFS), Motivational Interviewing (MI), Adlerian Therapy, Solution-Focused Therapy, Narrative therapy, and Somatic Experiencing, which equips me with a versatile toolkit to tailor treatment to each client’s unique needs, fostering meaningful and lasting change.
She operates from a holistic, trauma-informed, culturally responsive approach that honors your lived reality and empowers you to heal and thrive.