Brenna has been an advocate for mental health and wellness since she first learned what the word “anxiety” meant. So many folks go through life not understanding why they feel the way they do and end up feeling alone as they navigate life’s challenges. No one deserves to feel alone and everyone deserves to feel safe and supported. This is the kind of environment Brenna strives to create for every client she sees. She believes that all her clients have the ability to build the life they want for themselves, but we all need a little help getting there from time to time. Together with her clients, Brenna will explore life experiences, challenges and goals, and the best next steps towards healing and wellness.
Brenna is a firm believer that her clients are the experts of their own lives and aims to find skills and coping strategies that are as unique as each person she meets. Brenna utilizes approaches that affirm client strengths and their ability to achieve goals. Some examples of these approaches include Solution-Focused Therapy, Narrative and Compassion-Focused Therapy, however she also likes borrowing from other evidenced-based approaches like Cognitive-Behavioural Therapy and Psychodynamic when it’s the right fit.